—Courtesy of Melissa Tibay

Hello, World!

In this class you will be engaging and activating your body to help prepare you for your day.

To get the most out of this class, please wear clothes that are comfortable to move in and have your shoes off. You will also need to be in a location where you have space to move.

If you think you may need any assistance with balance, please have a chair nearby, or position yourself close to a wall so you can support yourself as needed. Additionally, there will be a seated section in the beginning, which can be done on the floor or in a chair. If you prefer being seated in a chair, go ahead and grab a chair before you begin the video.

Below, you will find a suggested playlist for this class. You may, instead, play your own quiet music, or do this class in silence.

Suggested Playlist:

Music from the album “Firstborn” by Tyler Chester

1. Christine

2. Youngest Daughter

3. Firstborn

4. Joy Enough

5. Patience This Time

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